Self-care : The 50-40-30-20-10 rule

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”  B.K.S. Iyengar In today’s fast paced life, finding time for oneself is the most challenging thing. Due to busy lifestyles, spending time on self-care has become …

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